- 01Instead of ‘running,’ the activity was known as ‘pedestrianism’ during the late 19th century.
- 02Each step you run consumes movement from 200 muscles.
- 03Doing high knees and heel flicks are more effective than stretching in preparing muscles for a run.
- 04Running can cut the chances of arthritis into half of that of walking.
- 05The last 3 miles of a marathon, known as the most dangerous point, is where most cardiac arrests befall runners.
Running Facts Infographics
Running is considered as the most basic form of exercise.
While in action, you use your own body, entire weight, and both legs. It also activates 26 bones, 33 joints, 112 ligaments, that work with other blood vessels, nerves and tendons.
Running is among the most famous and trained sports in the world.
In 2017, around 60 million people in the United States engag
The ancient men acquired the capability to run long mileage around 2.6 million years ago.
Unlike many of today’s usual reasons for running, hunting prey for food was the most probable reason back then.
Humans are superior to animals when it comes to running.
Humans can outrun almost all the animals in the world over long distances. A few exceptions include cats, rabbits, and kangaroos.
Running for leisure was not a fad until later in the 1960s.
It was the year 1958 when the Chicago Tribune released an issue featuring jogging as the latest strange fitness trend.
You should not drink water in the hour before you run.
Instead, you should drink a good 8 oz. 5 minutes prior. This method is more reliable avoiding seeking the loo on the go.
Even for at least 30 minutes daily, running shows proven health benefits.
It promotes better sleep quality, mood boosts, and concentration levels. Moreover, running aids in the immune system’s fight against colds.
Running also helps social skills.
Experiments from the US National Institutes of Health demonstrated how the activity possesses the potential to encourage children in dealing with being bullied effectively.
